More evidence exercise may be good for your mood
by Lisa Rapaport

Reuters    Translate This Article
20 September 2018

On 20 September 2018 Reuters reported: People who exercise may experience symptoms of mental health disorders less often, a U.S. study suggests. That may be true even when the exercise involves doing household chores, researchers found. Global Good News service views this news as a sign of rising positivity in the field of health, documenting the growth of life-supporting, evolutionary trends.

The effect appeared even bigger for people with a history of depression. ... All types of exercise appeared to influence how often people reported poor mental health.

Some of the strongest associations were found with team sports and cycling...

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