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UK: Transcendental Meditation featured in Daily Star's recommendations to reduce blood pressure
17 September 2018 - One in four Brits suffers with high blood pressure, according to the UK's National Health Service. The Daily Star reports that a study led by Dr Robert Schneider, director of the Institute for Natural Medicine and Prevention at Maharishi University of Management in Iowa, USA, found that Transcendental Meditation reduces high blood pressure. TM is featured first in a discussion of research on lifestyle approaches to reducing blood pressure including meditation, yoga, exercise, and diet. (more)

September is Self-Improvement Month: How TM can help improve mind, body, emotions, and behaviour
13 September 2018 - 'There is a simple way to do one-stop shopping to accomplish self-improvement,' writes Janet Hoffman, executive director of TM for Women Professionals in the USA. Her suggestion for 'how to improve your mind, body, emotional life, behaviour, and job performance in one stroke: learn the Transcendental Meditation technique. TM is an effortless method that allows your mind to settle inward to the most silent and peaceful level of experience, your authentic innermost Self. . . . Almost 400 peer-reviewed studies have shown that regular TM practice improves our life through a wide range of personal benefits - decreased anxiety and depression, improved memory and clearer thinking, reduced high blood pressure, decreased illness, longer lifespan and more harmonious relationships.' (more)

Maharishi University of Management graduate promotes innovation in education
10 September 2018 - 'Teaching is not what you do, it's who you are,' says Barbara Hays, who graduated this year as Valedictorian at Maharishi University of Management in Fairfield, Iowa, USA and received the Outstanding Student Award in Education. Barbara moved to Fairfield in 1996, so that her three children could attend Maharishi School. After 14 years of teaching science and math there, she decided to obtain her education degree at MUM. She says, 'The number one thing I learned at Maharishi School and MUM is that if you are well-rested, children are delightful. . . . I don't know how public school teachers teach without being able to practise Transcendental Meditation. It's such an essential tool. Especially for teachers.' (more)

Fatherly: Transcendental Meditation makes me a calmer, more present Dad
6 September 2018 - In Fatherly.com's weekly 'How I Stay Sane' column, fathers talk about the things that help them keep grounded in all the other areas of their lives. Zack, a club owner in Miami, says, 'I practise Transcendental Meditation. . . . It's so incredibly helpful. There are times where, especially with two kids, chaos exists - obviously - and it's very easy to get upset. So I use meditation as a tool to excuse myself for 15 minutes, gather myself, and make sure that I'm composed. . . . It helps me be the best version of myself that I can be - a better dad, person, friend, colleague - everything.' (more)

Transcendental Meditation produces significant reduction in drug and alcohol abuse: Elephant Journal
3 September 2018 - Today there is a crisis in drug addiction care: 23 million Americans suffer each year from drug and alcohol abuse; yet only one in five gets treatment. One effective, evidence-based approach for drug abuse reduction is Transcendental Meditation. Over 10 peer-reviewed studies show that TM produces a very significant reduction in drug and alcohol abuse. Comedian Russell Brand comments, 'Transcendental Meditation will give you access to peace. . . . It will give you sanctuary and serenity. That is what it's done for me. An integral part of my life as a recovering drug addict is TM.' (more)

Why self-love is not selfish
31 August 2018 - Research has found that women of any age are more prone to self-criticism than men, and chronic self-criticism can impair mental and physical health. Health writer Linda Egenes explores how treating oneself with 'compassion instead of criticism' can improve health and well-being - but how to calm the negative mind-chatter? Learning Transcendental Meditation, she writes, has allowed her to experience of 'a state of deep rest and relaxation, . . . infinite joy and inner happiness. You could call it my deep self, my essential self. . . . As I effortlessly settled into my true self - that reservoir of universal love that is inside me and inside everyone - I found myself spontaneously acting in a more loving way to myself and others.' (more)

Brazil: Maharishi University of Management faculty assist in introducing integrative medicine
30 August 2018 - Brazil is one of the first non-Asian nations to introduce integrative healthcare into the national healthcare system, and faculty of Maharishi University of Management, USA are significantly contributing to the initiative. This year professors Robert Schneider, Sandy Nidich, and John Fagan spoke in Brazil at the 1st International Congress of Complementary and Integrative Medicine in Public Health, and MUM President John Hagelin and Professor Fred Travis sent presentations. 'This initiative by the federal government of Brazil is real,' Dr Schneider said. 'This is a major step of government implementation that will entail bringing Maharishi Ayur-Veda, Transcendental Meditation, and other prevention-oriented, natural health approaches to the people of the country through their national health care system.' (more)

Holland: 4th International Ayurveda Congress to convene in Leiden, 1-2 September
26 August 2018 - The Fourth International Ayurveda Congress will convene this weekend, 1-2 September at Leiden, the Netherlands. The theme of this Congress is to establish and promote Ayurveda in the areas of education, research, training, practice, and products in the West. The Congress presents a platform for all leading Ayurveda organizations worldwide and leaders in various fields of Ayurveda. Scholars in Ayurveda, experts in herbal medicine, and research scientists from around the world will present scientific evidence on preventing disease, promoting longevity, and treating chronic disorders using an integrative approach. (more)

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