Lo Bosworth: ''After four days of doing TM I could suddenly sleep''

TMhome.com    Translate This Article
11 December 2015

Fans of the Laguna Beach and The Hills star Lo Bosworth can now get solid advice from the A-lister not only on fashion and food, but also on how to bust stress effectively.

In a recent interview with New York magazine Lo revealed her secret for keeping calm and cool:

''I do Transcendental Meditation, it's called TM. You do it for 20 minutes in the morning, and then 20 minutes in the evening.''

A natural cure against anxiety and insomnia

''Since I started meditating, my stress and anxiety have totally gotten under control. I have terrible insomnia, and about a year ago I started doing TM. After four days of doing TM I could suddenly sleep. It was crazy. You don't need the Ambien! You can sleep magically all of a sudden! I do the TM technique primarily for stress management though. Stress long term in your body is terrible for your health. It's the No. 1 cause of heart disease in women. Taking care of myself now, I realize, is really important for my long-term health and wellness.''

She has also sang praise to the technique on her blog, listing it as one of five easy ways to be healthy.

Lo Bosworth wrote:

''In addition to my insomnia, I also have a minor anxiety disorder! Yay, being an adult in NYC rocks guys. Dealing with stress is tough, especially when anti-anxiety medication for the long-term is not part of an ideal plan for good health.''

A friend suggested I try meditation about a year ago and desperate to do anything to make me feel better I learned about Transcendental Meditation and took a class to learn how to do it. After 4 days of the practice, I was sleeping more easily and that lump in my throat—the one that signals my anxiety—started to go away.

''Meditating helps by releasing the stress you're holding on to, leaving your brain more relaxed and your body healthier.''

Who could resist this solid advice?

From reality TV to entrepreneurship

Lauren Ogilvie ''Lo'' Bosworth rose to fame with reality shows Laguna Beach: The Real Orange County and The Hills, both documenting the day-to-day lives of her and her friends.

In 2010, Lo published her first book The Lo Down. Since 2013, Bosworth has been a successful entrepreneur, running the party supply company Revery House.

Copyright © 2015 TMhome

Read Lo Bosworth's full interview in New York magazine.

See related articles:
∙ Everyone can enjoy the practical benefits of the experience of transcending
∙ Large reductions in anxiety in high-stress groups practising Transcendental Meditation: New published study



Translation software is not perfect; however if you would like to try it, you can translate this page using:

(Google) Select a language English to Afrikaans English to Albanian English to Arabic English to Belarusian English to Bulgarian English to Catalan English to Chinese (Simplified) English to Chinese (Traditional) English to Croatian English to Czech English to Danish English to Dutch English to Estonian English to Filipino English to Finnish English to French English to Galician English to German English to Greek English to Hebrew English to Hindi English to Hungarian English to Icelandic English to Indonesian English to Irish English to Italian English to Japanese English to Korean English to Latvian English to Lithuanian English to Macedonian English to Malay English to Maltese English to Norwegian English to Persian English to Polish English to Portuguese English to Romanian English to Russian English to Serbian English to Slovak English to Slovenian English to Spanish English to Swahili English to Swedish English to Thai English to Turkish English to Ukrainian English to Vietnamese English to Welsh English to Yiddish

(Altavista babelfish) Select a languageEnglish to Chinese-simpEnglish to Chinese-tradEnglish to DutchEnglish to PortugueseEnglish to FrenchEnglish to GermanEnglish to GreekEnglish to ItalianEnglish to JapaneseEnglish to KoreanEnglish to RussianEnglish to Spanish