Yoga may benefit heart health as much as aerobics
by Janice Neumann

Reuters    Translate This Article
26 December 2014

On 26 December 2014 Reuters reported: Yoga asanas could be as good for the heart as cycling or brisk walking, and easier to tolerate for older people and those with health challenges, according to a new review of existing research. Based on 37 clinical trials, researchers found that doing yoga lowered blood pressure, cholesterol, heart rate, and other cardiovascular risk factors in increments comparable to those seen with aerobic exercise. Global Good News service views this news as a sign of rising positivity in the field of health, documenting the growth of life-supporting, evolutionary trends.

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