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Transcendental Meditation significantly reduces posttraumatic stress in African refugees
by COL Brian Rees MD, MPH, and Fred Travis, Ph.D.
Journal of Traumatic Stress Translate This Article
8 April 2013
A new study reports immediate and dramatic reductions to a non-symptomatic level after 30 days of TM practice, remaining low at endpoint of 135 days.
A significant percentage of veterans returning from wars exhibit symptoms of posttraumatic stress (PTS). This is now recognized as a serious health problem, but what about the victims of such violence? Refugees live with the constant reminder of what war has done to their lives and those of their families.
A randomized/matched study published today in the April 2013 issue of Journal of Traumatic Stress* (Volume 26, Issue 2, pp. 295-298) measured the severity of posttraumatic stress symptoms in refugees in Africa before and after learning the Transcendental Meditation (TM) technique. The reductions were dramatic.
Forty-two refugees from the Congolese civil war, living in Uganda, were assigned to learn TM immediately or wait until after the study. The participants were matched on age, gender and severity of posttraumatic stress symptoms at baseline. All participants were given the Post-Traumatic Stress Disorder Checklist (PCL) at baseline, and 30-day and 135-day after learning TM.
PCL scores in the control group trended upward from baseline to the two posttests. In contrast, PCL scores in the TM group went from high at baseline, indicating severe PTS symptoms, to a non-symptomatic level after 30 days TM practice, and remained low at 135 days. Both groups indicated severe PTS symptoms at baseline. A drop in 11 points on this measure is considered clinically significant—visible improvements can be seen. TM practice led to three times that drop in posttraumatic stress symptoms after 30 days practice.
This video was taken of Esperance Ndozi, one of the Congolese refugees in the study. She was interviewed before learning the Transcendental Meditation technique, and one week after regularly practicing TM twice a day. The transformation was noticeable.
''We anticipated improvement, but I didn't expect this magnitude of change,'' said lead author Colonel Brian Rees M.D., MPH. ''The continued improvement at four months also led us to conclude that TM may be a very worthwhile intervention for anyone suffering from posttraumatic stress.''
This graph shows the changes in posttraumatic stress (PTS) symptoms as reflected in scores on the Post-Traumatic Stress Disorder Checklist (PCL) in the two groups. Both groups indicated severe PTS symptoms at baseline. Visible improvements can be seen in the TM group. While a drop in 11 points on this measure is considered clinically significant, TM practice led to three times that drop in PTS symptoms after 30 days practice. The TM group went to a non-symptomatic level after 30-days and remained low at 135-days. Credit: Maharishi University of Management
''I was surprised to see how quickly TM practice had an effect on posttraumatic stress symptoms in these refugees, who had no home, no job, and very little support from their environment,'' said co-author Fred Travis, Ph.D., Director of the Center for Brain, Consciousness, and Cognition at Maharishi University of Management. ''These findings suggest that TM may be an effective antidote to the rising incidence of PTS in the world.''
A person with posttraumatic stress may be hyper-vigilant, sleep poorly, distrust others, have memory problems, and have difficulty making decisions and following through. Traumatized populations are challenged both by outer circumstances and by inner conditions to help themselves. Thus, posttraumatic stress symptoms are resistant to change by usual therapy.
The state of restful alertness gained during TM practice appears to reverse the damage done by traumatic experiences. Reductions in posttraumatic stress in African refugees replicate findings in previous research with Vietnam veterans and Iraq/Afghanistan veterans. TM practice was more effective than psychotherapy in reducing anxiety, depression, insomnia, alcohol abuse, posttraumatic stress symptoms, and stress reactivity in 18 Vietnam veterans randomly assigned to group. Three-months practice of TM was also reported to decrease anxiety, depression, and posttraumatic stress symptoms in veterans from Iraq and Afghanistan.
Findings from these studies support the efficacy of TM practice for reducing posttraumatic stress symptoms. Large-scale studies assessing both quantitative and qualitative measures are warranted to investigate the effects of TM on reducing behavioral, psychological and physiological symptoms resulting from traumatic experiences across cultures.
* REFERENCE: Rees, B., Travis, F., Shapiro, D. and Chant, R. (2013), Reduction in Posttraumatic Stress Symptoms in Congolese Refugees Practicing Transcendental Meditation. J. Traum. Stress, 26: 295-298. doi: 10.1002/jts.21790
Funding was provided by the David Lynch Foundation.
In the past 20 years, 18 African nations have been ravaged by war. Tens of millions of Africans have been victims of violence or witnessed horrific acts of terror—and now suffer from post-traumatic stress. See a video of how TM helped heal this Congolese refugee of her hidden wounds of war. For more information on the Africa PTSD Relief Project visit http://www.davidlynchfoundation.org/africa.
Transcendental Meditation programme in Africa: www.tm-africa.org
More information on the Transcendental Meditation technique can be found at http://www.tm.org.
Contact: Ken Chawkin
Maharishi University of Management
Copyright ©2013 by AAAS, the science society.
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