Transcendental Meditation is 'mental yoga', a daily vacation for body and mind
by Global Good News staff writer

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20 May 2011

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With widespread interest today in yoga as a means of promoting fitness, health, and well-being, the article describes the Transcendental Meditation Technique as an easy, natural 'mental yoga'.

The technique allows the mind to effortlessly settle down and experience the silent field of pure, transcendental consciousness at the basis of all mental activity, which is understood in Maharishi Mahesh Yogi's Vedic Science to be the most fundamental level of existence.

The practice also creates a state of deep physiological rest, which has been shown by scientific research to reduce stress and promote coherent brain functioning. This unique, holistic state of 'restful alertness' creates balance and integration and brings many other benefits for mind, body, and behaviour.

Enjoy the full article on the Excellence in Action page.

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