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To your happiness - hugs, kindness, and meditation
by Global Good News staff writer
Global Good News Translate This Article
13 May 2011
The Excellence in Action page of Global Good News is featuring this article with colourful photos.
Please click on the following link to read more about 'To your happiness—hugs, kindness, and meditation'.
The article considers the Transcendental Meditation Programme as an effective technology to increase happiness, by allowing the mind to 'transcend'—to 'go beyond its surface activity of thoughts and perceptions and to settle down in its own silent source, just as waves flatten into the quiet expanse of the ocean on a windless day.'
This effortless, natural technique, the writer points out, systematically brings the mind to 'bathe in the ocean of pure consciousness where it enjoys the experience of that infinitely silent, most peaceful and blissful field'—described by scientists the Unified Field of all the Laws of Nature, the single, universal field at the basis of the infinite diversity of creation.
Direct experience of this field through daily Transcendental Meditation practice brings profound physiological rest and is deeply refreshing to the mind, body, and emotions, dissolving deep-rooted stress and promoting better health and improved brain functioning. People often report that they start enjoying more happiness from the beginning days of learning the technique.
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