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Strength in Stillness: The Power of Transcendental Meditation - New book to launch in New York City, 6 February

David Lynch Foundation    Translate This Article
31 December 2017

A new book by Bob Roth—Strength in Stillness: The Power of Transcendental Meditation—will be launched on February 6, 2018 in New York City. The book is described as ''a simple, practical, and straightforward guide to meditation from Bob Roth, a world authority on Transcendental Meditation.''

Every day, we face a growing epidemic of stress, one that is damaging our physical and emotional health at younger and younger ages. Billionaire CEOs, moms managing households, college students, people of every race, age, and income all make the same confession: ''I am so stressed.'' It is literally killing us. While there is no one single cure, there is a simple practice that dramatically changes how we respond to stress and life's challenges: the Transcendental Meditation technique. With scientifically proven benefits—improved focus, sleep, resilience, creativity, and memory to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems.

In Strength in Stillness, Roth breaks down the science behind meditation in a new, accessible way. He highlights the three distinct types of meditation—focused attention, open monitoring, and self-transcending—and showcases the evidence that the third, Transcendental Meditation, is the most effective and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and over-inflated research studies, Strength in Stillness is a simple and straightforward guide to calming mind, body, and spirit.

''Transcendental Meditation is the single most important reason for any success I have had in my life. Bob Roth's Strength in Stillness masterfully distills the essence of this technique so that anyone can understand how it works—and why they should learn it.'' —Ray Dalio

Win a trip to New York for Strength in Stillness book launch party, February 6, 2018
Click here for more information about how to preorder Strength in Stillness—and to enter for a chance to win a free TM course; as well as a trip to New York City for the exclusive book launch party on February 6, 2018, including a meet-and-greet with Bob Roth, Jerry Seinfeld, and Hugh Jackman.

All of the author's proceeds from the book will go toward supporting the work of the David Lynch Foundation to help support veterans and their families.

About the Author
BOB ROTH is one of the most experienced and sought-after meditation leaders in America. Over the past forty-five years, Bob has taught Transcendental Meditation to thousands of people, from billionaire CEOs to combat-scarred veterans to leading figures in government, business, medicine, media, the arts, and more. He currently serves as the CEO of the David Lynch Foundation and also directs the Center for Leadership Performance.

Copyright © 2017 David Lynch Foundation

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