How Transcendental Meditation Helped Me Cope With My PTSD
by Geri Hirsch

Byrdie.com    Translate This Article
16 May 2017

On 21 May 2017 Byrdie.com reported: Geri Hirsch found relief from Post-Traumatic Stress Disorder (PTSD) through Transcendental Meditation (TM) when she could not seem to recover from ''the most stressful, traumatic, unstable state of my life'' following her young husband's heart attack while out for his regular morning run. ''The PTSD was real, and I was having a really hard time finding a way to stabilize my stress,'' she said. ''One of my husband's friends got him a Transcendental Meditation class as a get-well gift. . . . After the four-day class, he was meditating daily, and I could feel his calmness.'' It is a joy for Global Good News service to feature this news, which indicates the success of the life-supporting programmes Maharishi has designed to bring fulfilment to the field of health.

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Two months later she learned TM at the David Lynch Foundation in L.A.

Geri says, ''When people ask me why I like [TM], there's only one way I can explain it: We spend our entire lives in our bodies, but we don't actually spend much time with ourselves. We're constantly going, going, going, and doing, doing, doing, and rarely stop—I mean TRULY stop—to focus and get in touch with our thoughts. TM is that time; it's the chance to check in with your mind. It's 20 minutes to be one with myself and my thoughts, which helps bring great clarity and peace.''

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See related articles:
∙ National Summit: Exploring the science of Transcendental Meditation on trauma, stress, and the brain
∙ Psychology Today: Transcendental Meditation reduces Post-Traumatic Stress Disorder symptoms

Every day Global Good News documents the rise of a better quality of life dawning in the world and highlights the need for introducing Natural Law based—Total Knowledge based—programmes to bring the support of Nature to every individual, raise the quality of life of every society, and create a lasting state of world peace.



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