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Why America's Top Bosses Love Sleep and Meditation
by Beth Kowitt
Fortune Translate This Article
7 May 2017
On 7 May 2017 Fortune reported: Barry Sommers, CEO of Wealth Management at J.P. Morgan Chase, took his health into his own hands a decade ago after someone he'd known personally and professionally for 30 years started doing Transcendental Meditation. ''It transformed this person's life,'' he said. ''I saw a different person.'' It is a joy for Global Good News service to feature this news, which indicates the success of the life-supporting programmes Maharishi has designed to bring fulfilment to the fields of health and management.
Click here to watch video from Fortune's second annual Brainstorm Health conference, and read the full article online at Fortune.com.
Sommers now has been doing Transcendental Meditation 20 minutes two times a day for a decade. And he prioritizes sleep, getting seven and a half to eight hours every night. ''I changed my schedule and lifestyle,'' he said. ''When I do a dinner, we'll be at the restaurant at 5pm, not at 8pm.'' He said his kids make fun of it, but he wakes up every morning ''incredibly happy.''
Copyright © 2017 Time Inc.
See related articles:
∙ Transcendental Meditation, which Bridgewater's Ray Dalio calls 'the single biggest influence' on his life, is taking over Wall Street
∙ Transcendental Meditation as a tool for success: Enhancing creativity and emotional stability on Wall Street
Every day Global Good News documents the rise of a better quality of life dawning in the world and highlights the need for introducing Natural Law based—Total Knowledge based—programmes to bring the support of Nature to every individual, raise the quality of life of every society, and create a lasting state of world peace.
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