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Transcendental Meditation offers powerful support for veterans' families
Operation Warrior Wellness Translate This Article
29 September 2011
The Transcendental Meditation technique provides caregiving families of combat veterans with a powerful tool for relieving chronic stress and fatigue, recharging their energy, and maintaining clear thinking and planning:
1. Increased physical relaxation and quicker recovery from stress (see Resiliency to Stress)
2. Improved efficiency
3. Greater mobilization of brain resources (see Peak Performance)
4. Increased intelligence and creativity
5. Reduced anxiety (see Emotional Health)
6. Increased tolerance (see Social Health)
''When my son learned TM, he changed his way of thinking. He
started appreciating his life. He's thinking about the future. He's
respecting himself—loving himself. Thanks to TM, he's not
drinking. He's happy. That is the boy I raised. TM saved his life.''
—Julia George, mother of an OIF veteran
Click here to view a video of Julia George and her son David speaking about his struggles with PTS and how Transcendental Meditation brought relief and healing for both.
Click here for more about Operation Warrior Wellness.
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