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10 benefits of meditation for students
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11 May 2014
The Excellence in Action page of Global Good News is featuring this article with photos.
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BestCollegesOnline.com has created a beautifully designed overview of academic studies on the benefits of meditation for students.
In the compilation, benefits of meditation for students are grouped into 10 sub-categories. It is noteworthy that in 9 out of those 10 areas, the research results mention explicitly the technique of Transcendental Meditation.
Some of the research results of Transcendental Meditation practice cited in the article include:
∙ increased IQ levels
∙ reduced academic stress
∙ improved academic achievement
∙ reduced ADHD symptoms
∙ improved brain efficiency
∙ reduction in drug and alcohol addiction
∙ lower absenteeism
∙ better behaviour
∙ increased self-esteem
∙ lower risk of cardiovascular disease
∙ reduced depression and anxiety
Enjoy the full article on the Excellence in Action page.
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