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A more peaceful way of life
by Martha Garcia

Transcendental Meditation Magazine    Translate This Article
28 March 2013

The Excellence in Action page of Global Good News is featuring this article with photos.

Please click on the following link to read more about 'A more peaceful way of life'.

The article is written by Martha Garcia, who first heard about Transcendental Meditation on the Oprah Winfrey television special last March ('America's Most Unusual Town,'' Oprah's Next Chapter, OWN-TV).

Martha took the course of instruction in Transcendental Meditation and soon began to feel ''very rested and alert. I was energetic and felt a new sense of mental clarity and focus that I hadn't experienced for quite some time,'' she writes.

''As a mother of two and a writer who often burns the candle at both ends to meet deadlines, I was accustomed to some very poor sleep and rest habits. Suddenly, I didn't feel the effects of those habits. I didn't feel run down. My mental fog lifted. I even began to feel more creative. Ideas for articles, research, and my novel were coming to me all the time, and not just during meditation. I began working on my book again.''

Martha also learned more about the large body of scientific research on Transcendental Meditation, with hundreds of studies ''published in many different scientific journals confirming the benefits of practicing the Transcendental Meditation technique. These studies have been conducted at 210 independent universities and research institutions, including Harvard, Yale, and UCLA Medical School.''

Enjoy the full article on the Excellence in Action page.

Copyright © 2013 Maharishi Foundation USA

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