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Transcendental Meditation benefits experienced regardless of reasons for learning
by Global Good News staff writer

Global Good News    Translate This Article
28 June 2011

The Excellence in Action page of Global Good News is featuring this article with colourful photos.

Please click on the following link to read more about 'Light up your life with the Transcendental Meditation Technique'.

The article features the experiences of Jane Lazzareschi, a travel agent who learned the Transcendental Meditation Technique in high school, and has been practising it for over 40 years.

'It just worked like turning on a light switch,' Jane says, referring to the effect that learning Transcendental Meditation had on her life. She was a high school student at the time, and was feeling that her 'whole self was like a teeter totter', when her father gave her a choice: she could learn to meditate or be grounded! 'I thought [learning the Transcendental Meditation Technique] would be the better route to go,' she recalls.

Looking back, Jane realizes that the benefits came irrespective of the fact that she didn't learn through her own initiative. 'For me it worked even if I didn't know about it, or care about it, or like it, or have friends who did it.' Reflecting further on her initial gains from the practice, she points out, 'When I started TM, I became more in balance. It gave me a lot of joy in life.'

Jane's experience is not uncommon. Meditators have found that regardless of why they learnt the Transcendental Meditation Technique, whether they thought it would work or not, or what effect they were desiring, the benefits spontaneously and naturally come. And the benefits, documented by extensive scientific research, cover all areas of life—mind, body, behaviour, and environment.

Enjoy the full article on the Excellence in Action page.

© Copyright 2011 Global Good News®

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