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Getting in the ''zone'' - Can Transcendental Meditation help?
by Mario Orsatti
Transcendental Meditation - USA
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25 February 2011
The Excellence in Action page of Global Good News is featuring this article with colourful photos.
Please click on the following link to read more about 'Getting in the ''zone''—Can Transcendental Meditation help?'.
The article features Nick Edwards, a defensive back for the football team at Amherst College in Massachusetts, USA, for the past two years. He knows what a mind-game football can be and what it's like to battle with quick-witted quarterbacks and fleet-footed receivers. He also knows what it takes to win that battle and to have fun doing it.
'You've got to get into that ''zone''—that place where you are super-clear and focused with no distractions in your mind,' says Nick. 'You have to think super-fast so you can instantly sense how best to react.' Nick, who last fall was named to the 2010 ESPN Academic All-District Team, says that his daily practice of the Transcendental Meditation Technique has been a key to get in that state of mind, especially in tense situations—and to help his team win.
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