Transcendental Meditation changes the brain

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1 July 2010

The Excellence in Action page of Global Good News is featuring this article with colourful photos.

Please click on the following link to read more about 'Transcendental Meditation changes the brain'. The article features a talk by Dr Robert Roth, Vice President of the David Lynch Foundation for Consciousness-Based Education and World Peace, and one of the National Directors of the Transcendental Meditation organization in the United States.

In a recent series of video presentations, Dr Roth answered questions about Transcendental Meditation, a very simple, natural technique practised for twenty minutes sitting comfortably in a chair with eyes closed. During the practice, 'your everyday active thinking mind has an opportunity to settle down and experience quieter and quieter levels of thought, and then experience the deepest, most settled level of the mind,' he said. 'This is called pure consciousness or Transcendental Consciousness or the source of thought; in physics they call it the Unified Field.'

Brain researchers report that every single, distinct experience we have changes the brain. Dr Roth explained that 'Transcendental Meditation and the experience of transcending, experiencing pure consciousness, doesn't change any one part of the brain, but actually wakes up the whole brain'—creating coherence between the two hemispheres, and the front and back of the brain.

He also explained how the effortlessness of the process of transcending 'distinguishes Transcendental Meditation from other forms of meditation, and is really responsible for the whole range of benefits—as shown by 40 years of scientific research'—that have been found with the technique.

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