How We Present
The Daily Ritual That Makes Me a Calmer, More Present Dad
by Lizzy Francis
Fatherly Translate This Article
6 September 2018
On 6 September 2018 Fatherly reported: Zack Bush, who is 41 years old and lives in Miami [is] a busy guy: he owns a nightclub and recently published a children's book, Made for Me, while also raising two kids with his wife. Zack maintains balance via a twice-daily meditation routine that he says keeps him zen even in moments of extreme parenting chaos. [Zack says:]
I practice Transcendental Meditation. . . . It's so incredibly helpful. There are times where, especially with two kids, chaos exists—obviously—and it's very easy to get upset. . . . So I use meditation as a tool to excuse myself for 15 minutes, gather myself, and make sure that I'm composed. It is a joy for Global Good News service to feature this news, which indicates the success of the life-supporting programmes Maharishi has designed to bring fulfilment to the field of health.
What I love most about meditation is that it allows me to take 30 minutes a day to clear my mind. It helps me be more productive and balanced. . . . It helps me get a moment for myself and be the best version of myself that I can be. It helps me be a better dad, person, friend, colleague—everything.
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∙ Raising healthy, resilient and self-driven children
∙ Add Transcendental Meditation to your family's routine - life will become easier, softer, more stable, and sweeter
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