Naturally improving self-esteem from within, through Transcendental Meditation

Transcendental Meditation Program for Women
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22 May 2012

Although women make up more than half the work force, many report that they suffer from criticisms and lack of self-esteem in their professional environment. If women measure their self-worth primarily by outer means—such as appearance, approval from others, or the size of their paycheck—their sense of security and confidence may fluctuate with changing circumstances. Due to stress, fatigue, and lack of inner happiness, negative thoughts about oneself may undermine the ability to be strong, confident, and self-assured.

Self-realization

The Transcendental Meditation technique allows a woman to dive within, beyond the noise, beyond the images of models, beyond social dictates, where she effortlessly experiences deeper levels of her being—more expansive and free from the limitations of self-doubt, stress, and fatigue. Studies have shown the TM practice develops a more strongly defined self-concept, with meditators perceiving their ''actual self'' as significantly closer to their ''ideal self.''

In addition, the deep rest gained during twice daily practice helps relieve anxiety and depression, and improves brain function. A woman's self-image naturally transforms when she is growing in creativity, clear thinking, and inner calm through TM practice.

Confidence from within

Gaining power and confidence from within is a solid foundation for self-esteem that is not based on circumstances or approval from others. A woman radiating inner strength is nourishing to herself and her environment and naturally commands admiration and respect. Changing the way one feels about oneself through the direct experience of inner being is a subtle, effective way to change how one is perceived by others.

See related articles:
∙ Transcendental Meditation for women: Key to a healthy heart
∙ Transcendental Meditation for women: TM relieves anxiety
∙ Transcendental Meditation: Natural alternative to antidepressants
∙ Transcendental Meditation programme for women: Natural stress relief and reversal of ageing
∙ The female brain: Improving mental performance

© Copyright 2012 Transcendental Meditation Program for Women

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