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Many sleepless Americans trying meditation and yoga
by Lisa Rapaport

Reuters    Translate This Article
25 February 2019

On 25 February 2019 Reuters reported: Roughly half of U.S. adults suffer from sleep problems, and research suggests that many of them are practicing mind-body exercises like yoga and meditation that might help make it easier to get a good nights' rest. One approach with a proven track record is what's known as Transcendental Meditation, which has been shown to ease sleep disorders with a psychological component, said Sanford Nidich, director of the Center for Social and Emotional Health at the Maharishi University of Management Research Institute in Fairfield, Iowa, who wasn't involved in the study, by email. Global Good News service views this news as a sign of rising positivity in the field of health, documenting the growth of life-supporting, evolutionary trends.

'This [Transcendental Meditation] can easily and effortlessly be practiced in one's own home or office twice a day for twenty-minutes,' Nidich said.

Click here to read the full article online, with photos, at Reuters.com

Copyright © 2019 Reuters

Every day Global Good News documents the rise of a better quality of life dawning in the world and highlights the need for introducing Natural Law based—Total Knowledge based—programmes to bring the support of Nature to every individual, raise the quality of life of every society, and create a lasting state of world peace.



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