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Get up, stand up: including exercise in everyday life healthier than gym, says study
by Sarah Boseley
The Guardian Translate This Article
21 September 2017
On 21 September 2017 The Guardian reported:
Taking the stairs and getting off the bus a stop early are more likely to protect against heart disease and early death than working out, research shows. Incorporating physical activity into our everyday lives ... is more likely to protect us from heart disease and an early death than buying a gym membership, according to the author of a major new global study. The study, published in the Lancet medical journal, found that one in 20 cases of heart disease and one in 12 premature deaths around the globe could be prevented if people were more physically active. The authors found that the more physically active people were, the lower their risk of heart disease or an early death.
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