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Transcendental Meditation: The Solution to Stress in the Workplace
by Tom Willis
Business.com Translate This Article
20 June 2016
On 20 June 2016 Business.com reported: ''Many high-profile business leaders practice regular meditation integrated into their hectic schedule to allow them to cope with the extreme levels of stress and hard work.'' says Tom Willis. ''Surely we should follow their lead and begin to take advantage of the benefits that meditation can offer our stress levels in the workplace.''
Transcendental Meditation, he continues, ''. . . has a strong research evidence base [showing] a reduction of stress, depression and anxiety on a physiological and psychological basis are indicated, amongst many other benefits to health and well-being.''
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Mr Willis adds, ''All the research and evidence strongly points to a conclusion that regular transcendental meditation can have a positive impact on the workplace, through well-being, reduced stress, increased mental clarity and the ability to remain calm under pressure.''
It is a joy for Global Good News service to feature this news, which indicates the success of the life-supporting programmes Maharishi has designed to bring fulfilment to the field of business.
Copyright © 2016 Business.com
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See related articles:
∙ Business leaders who swear by Transcendental Meditation
∙ Reducing stress, increasing creativity, resilience and focus: Women business leaders on TM (''What To Do Before You Lean In'')
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